The tasty lupin dal consists of half peeled lupin seeds and is particularly suitable for Indian and Ayurvedic cuisine. Pulses are an essential part of Ayurvedic cuisine and provide us with a valuable source of nutrients and satiety.

The lupin seeds are easy to prepare, do not disintegrate during cooking and retain a pleasantly fine bite. Lupin dal can be prepared in many different ways and refined with ghee, coconut milk and various spices.

In Ayurvedic cuisine, lupins are highly valued for their nutritional properties and taste and are served as a delicately sweet-tasting accompaniment to rice and vegetables. Lupin dal is quick to cook and rich in protein and fiber.

Benefits for your health:

1. Nutrient density: Lupin seeds are rich in protein, fiber, vitamins and minerals such as iron, calcium and magnesium. They provide a good source of essential nutrients that are valuable for our health.
2. Ayurvedic principles: The Ayurvedic diet emphasizes a balanced diet that includes all six tastes: sweet, sour, salty, bitter, spicy and tart. Lupin seeds have a slightly sweet taste that can balance the flavor profile of a meal.
3. Digestibility: Lupin seeds are easy to digest and are therefore very well tolerated by most people.
4. Energetic properties: In the Ayurvedic tradition, foods are classified according to their energetic properties, such as cooling, warming, drying or moisturizing. Depending on individual needs and constitution, lupin seeds could be seen as energetically balancing.
5. Health benefits: According to Ayurvedic principles, regular intake of lupin seeds can help promote good health by boosting the immune system, aiding digestion and providing the body with essential nutrients.

Use

For dal, curries, soups and as an accompaniment to rice and vegetable dishes.

Click here for the recipe

Preparation instructions

Soak the lupin dal overnight or for at least 4 hours. Wash before cooking. Bring 1 cup of dal to the boil with 2.5 cups of fresh water and simmer for 12-15 minutes. Only add salt after cooking.