Artemis
My spring experiment What actually happens when you make one of the most underestimated plants in our meadows your daily companion? I wanted to find out and did the self-test for 21 days. What began as a simple idea quickly turned into a surprisingly intense experience – both physically and mentally. Here are my findings […]
My spring experiment Almost everyone knows stinging nettle (Urtica dioica), usually as an annoying weed that burns the skin. Yet it is one of the most powerful native plants of all. That’s exactly why I decided to experiment:stinging nettle every day for 21 days – as tea, in a smoothie or cooked. Why? Because I […]
Your gentle fasting impulse for March March brings light. The days are getting longer, nature is stretching out towards the sun and perhaps you also feel this quiet need for clarity, for lightness, for a little inner reboot. But hand on heart: radical fasting cures rarely fit into a busy everyday life. Between job, family […]
