Artemis
My spring experiment What actually happens when you make one of the most underestimated plants in our meadows your daily companion? I wanted to find out and did the self-test for 21 days. What began as a simple idea quickly turned into a surprisingly intense experience – both physically and mentally. Here are my findings […]
My spring experiment Almost everyone knows stinging nettle (Urtica dioica), usually as an annoying weed that burns the skin. Yet it is one of the most powerful native plants of all. That’s exactly why I decided to experiment:stinging nettle every day for 21 days – as tea, in a smoothie or cooked. Why? Because I […]
Your gentle fasting impulse for March March brings light. The days are getting longer, nature is stretching out towards the sun and perhaps you also feel this quiet need for clarity, for lightness, for a little inner reboot. But hand on heart: radical fasting cures rarely fit into a busy everyday life. Between job, family […]
Why micro habits can change your life for good Be honest: how often have you resolved to “do everything differently from tomorrow”? Do more sport, eat healthier, sleep earlier, meditate – preferably all at once. And how often did you go back to your daily routine after two weeks? This is not due to a […]
Ingredients for 4 portions
1 organic horseradish (grated)
1 organic ginger bulb (sliced)
1 onion (chopped)
4-6 garlic cloves
1-2 chilli peppers
1 organic lemon (sliced)
Apple cider vinegar (cloudy, unpasteurized)
Honey (after straining)
Our January impulses for a powerful start to the new year 2026 – a year full of opportunities, fresh energy and new paths. January gives us a special quality: it invites us to slow down, pause and consciously shape the transition. After the abundance of the holidays, a space opens up for clarity, grounding and […]
Why the traditional plant is so popular again today As the days get shorter and the thermometer drops, many people are looking for natural companions that can support the body during the cold season. One plant has been attracting particular interest for some time now: Artemisia annua, also known as annual mugwort. Whether as tea, […]
Getting in the mood for the Rauhnächte When the wind gets colder, the fog hangs over the fields and the world around us seems quieter, a time begins that invites us to slow down. For me, December is the month of retreat – a natural space in between where body and soul seek warmth, peace […]
How herbs support your immune system The cold months have their very own magic. Walks in the clear winter air, cozy evenings with tea and candlelight. At the same time, however, many of us also feel that our immune system is particularly challenged now. I notice it myself every year: as soon as the days […]
Why fall is ideal for alkaline fasting The days are getting shorter, temperatures are dropping and we long for warming, nutritious meals. At the same time, fall is a perfect time to consciously relieve the body and increase well-being. I notice every year that a short period of internal cleansing gives me energy and strengthens […]
