How herbs support your immune system
The cold months have their very own magic. Walks in the clear winter air, cozy evenings with tea and candlelight. At the same time, however, many of us also feel that our immune system is particularly challenged now.
I notice it myself every year: as soon as the days get shorter, I need conscious little routines to get through the winter time healthy, fit and full of energy. In addition to exercise and fresh air, herbs play a crucial role for me.
Why this herbal powder is my winter must-have
This is where a real treasure of nature comes into play: the organic herbal powder alkaline herbs.
This powder is a carefully balanced blend of various organic herbs that are not only beneficial for the body, but can also help to support inner balance.
Why do I think it’s so great?
- It is 100% natural and contains no additives.
- The herbs it contains are traditionally known to relieve the body and strengthen well-being.
- The practical powder form makes it super easy to integrate into everyday life – whether in a smoothie, in yogurt or even in warm drinks.
Especially in the cold season, when our body needs extra support, it is an uncomplicated companion for me.
Power soup for cold days
On chilly fall days, there’s nothing better than a steaming vegetable soup. Soups not only warm us from the inside, but also provide us with the important fluids our body needs for radiant skin, flexible joints and a strong immune system.
With the right spices, you can transform a simple soup into a tasty elixir of health: from spicy juniper berries to warming ginger and aromatic turmeric – these spices not only bring the magic of autumn into your kitchen, but also support your well-being! ✨
Ingredients for 4 portions
- 1 tbsp olive oil
- 1 onion, finely chopped
- 3 cloves of garlic, finely chopped
- 2 cm fresh ginger, grated
- 1 tsp turmeric (ground or freshly grated)
- 2 cloves
- 5 juniper berries
- 2 bay leaves
- 1.5 liters vegetable stock
- 2 tbsp light miso paste
- 2 carrots, cut into strips
- 1 sweet potato, diced
- 100 g shiitake mushrooms or button mushrooms, sliced
- 1 tsp soy sauce (optional)
- Fresh herbs (e.g. coriander or parsley)
Preparation
1. brown the base: Heat the olive oil in a large saucepan over a medium heat. Sauté the onion, garlic and ginger until translucent.
2. add the spices: Add the spices and roast briefly until the aromas are released.
3. vegetable stock and vegetables: Pour in the vegetable stock and add the carrots, sweet potato and mushrooms to the pan. Bring everything to the boil, then reduce the heat and simmer for approx. 15 minutes until the vegetables are soft.
4. stir in the miso: Stir the miso paste in a small bowl with a ladle of the hot broth until smooth, then return to the pot. Miso should not boil so that the healthy enzymes are retained.
5. season to taste: Season to taste with soy sauce, fresh herbs, salt and pepper. Bon Appetit!
This power soup is particularly nutritious and strengthens your immune system thanks to the combination of anti-inflammatory turmeric, digestive
