Autumn relief for body and soul

Why fall is ideal for alkaline fasting

The days are getting shorter, temperatures are dropping and we long for warming, nutritious meals. At the same time, fall is a perfect time to consciously relieve the body and increase well-being. I notice every year that a short period of internal cleansing gives me energy and strengthens the immune system – perfect before winter really gets going.

A vibrant assortment of fresh vegetables and mushrooms arranged in a flat lay.

Alkaline fasting set: your companion for the alkaline fasting week

For a relaxed and structured alkaline fasting week, I use the alkaline fasting set from Artemis.

Why I recommend it:

Contains all the important foods for a successful alkaline fasting week
Practical & stress-free: no tedious assembly – everything is prepared
Supports digestion and well-being, especially in the colder months of the year

You can also take part in the alkaline fasting week to increase your well-being together with others under guidance.

Autumnal pumpkin and chickpea stew with almond couscous

This dish warms from the inside, strengthens the immune system and digestion and is perfect for your alkaline fasting week.

Ingredients

Stew

200 g chickpeas
100 g red lentils
300 g pumpkin
2 tbsp ghee
1 onion
2 garlic cloves
1 teaspoon ginger powder
1 teaspoon cumin
2 tsp turmeric
½ tsp cinnamon
½ tsp chili flakes
1 tbsp honey
Salt & pepper
approx. 600 ml vegetable stock

Almond couscous:

200 g couscous
350 ml vegetable stock
2 tbsp almonds
1 tbsp raisins
½ tsp cinnamon

Preparation

Prepare the couscous: Place the couscous in a bowl, pour the hot stock over it, cover and leave to soak for 5 minutes. Fluff up with a fork, fold in the cinnamon, raisins, almonds and a little olive oil or ghee.

Stew: Heat the ghee in a large pan and fry the onion, garlic and ginger until fragrant. Briefly fry the cumin, turmeric, chilli and cinnamon.

Add the diced pumpkin, chickpeas and lentils, pour in the stock. Simmer for approx. 20-25 minutes until the pumpkin is soft and the lentils are creamy.

Finally, season to taste with honey, salt and pepper. Bon appetit!