{"id":16204,"date":"2026-01-05T13:24:06","date_gmt":"2026-01-05T13:24:06","guid":{"rendered":"https:\/\/www.artemis.st\/fire-in-winter-how-to-make-the-cold-season-work-for-you\/"},"modified":"2026-01-09T07:28:11","modified_gmt":"2026-01-09T07:28:11","slug":"fire-in-winter-how-to-make-the-cold-season-work-for-you","status":"publish","type":"post","link":"https:\/\/www.artemis.st\/en\/fire-in-winter-how-to-make-the-cold-season-work-for-you\/","title":{"rendered":"Fire in winter: How to make the cold season work for you"},"content":{"rendered":"\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Understanding the element of fire in winter<\/h2>\n\n<p>Winter is often perceived as a time of withdrawal, sluggishness or even deprivation. Less light, lower temperatures, more tiredness. However, from an energetic and holistic perspective, winter is not a &#8220;problem time&#8221; &#8211; it is a <strong>phase of concentration, inner strength and conscious fire<\/strong>.  <\/p>\n\n<p>If you learn to nourish your inner fire in a targeted way, winter can become one of the most powerful seasons of the year.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"627\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-6623944-6623944.jpg\" alt=\"A lively winter bonfire illuminating the snow and creating a warm contrast against the dark night sky.\" class=\"wp-image-16199\" srcset=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-6623944-6623944.jpg 1200w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-6623944-6623944-300x157.jpg 300w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-6623944-6623944-1024x535.jpg 1024w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-6623944-6623944-768x401.jpg 768w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-6623944-6623944-600x314.jpg 600w\" sizes=\"auto, (max-width: 1200px) 100vw, 1200px\" \/><\/figure>\n\n<h2 class=\"wp-block-heading\">Why many people &#8220;cool down&#8221; in winter<\/h2>\n\n<p>Typical winter complaints are no coincidence:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Frequent infections<\/li>\n\n\n\n<li>Cold hands and feet<\/li>\n\n\n\n<li>Lack of energy<\/li>\n\n\n\n<li>Sugar cravings<\/li>\n\n\n\n<li>Mood lows<\/li>\n<\/ul>\n\n<p>The cause is often a weakened inner fire &#8211; triggered by:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>cold, raw diet<\/li>\n\n\n\n<li>too little sleep<\/li>\n\n\n\n<li>permanent &#8220;functioning&#8221;<\/li>\n\n\n\n<li>Lack of rituals<\/li>\n<\/ul>\n\n<p>Winter demands <strong>adaptation<\/strong>, not perseverance.<\/p>\n\n<div class=\"wp-block-uagb-image uagb-block-5c811d83 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-259620-259620-1024x535.jpg ,https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-259620-259620.jpg 780w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-259620-259620.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/pexels-photo-259620-259620-1024x535.jpg\" alt=\"A serene winter sunset casting shadows on a frozen lake surrounded by snow and trees.\" class=\"uag-image-16201\" width=\"600\" height=\"338\" title=\"pexels-photo-259620-259620\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">5 ways to strengthen your inner fire in winter<\/h2>\n\n<h3 class=\"wp-block-heading\">1. Warm essen \u2013 konsequent<\/h3>\n\n<p>Prefer:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Soups &amp; stews<\/li>\n\n\n\n<li>Oven vegetables<\/li>\n\n\n\n<li>Long-cooked dishes<\/li>\n<\/ul>\n\n<p>Avoid as much as possible:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>cold smoothies<\/li>\n\n\n\n<li>Raw food<\/li>\n\n\n\n<li>Iced drinks<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">2. seasoning is medicine<\/h3>\n\n<p>Warming spices activate your digestive fire:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Ginger<\/li>\n\n\n\n<li>Cinnamon<\/li>\n\n\n\n<li>Turmeric<\/li>\n\n\n\n<li>Chili<\/li>\n\n\n\n<li>Pepper<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">3. regularity beats perfection<\/h3>\n\n<p>The body loves rhythm:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Fixed meal times<\/li>\n\n\n\n<li>Recurring morning or evening rituals<\/li>\n\n\n\n<li>Consistent sleeping times<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">4. movement &#8211; but different<\/h3>\n\n<p>The following applies in winter:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>less high-intensity<\/li>\n\n\n\n<li>More mobilization, strength and conscious movement<\/li>\n<\/ul>\n\n<p>Ideal are:<\/p>\n\n<ul class=\"wp-block-list\">\n<li>Walks<\/li>\n\n\n\n<li>Yoga<\/li>\n\n\n\n<li>Functional strength training<\/li>\n<\/ul>\n\n<h3 class=\"wp-block-heading\">5. consciously apply heat<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Sauna sessions (if you are stable)<\/li>\n\n\n\n<li>Hot water bottle on the stomach or lower back<\/li>\n\n\n\n<li>Foot baths<\/li>\n<\/ul>\n\n<h2 class=\"wp-block-heading\">Fire Cider: liquid fire for the winter<\/h2>\n\n<p>Fire Cider is a traditional herbal elixir from naturopathy. It has the following effects: expectorant, warming, immune-boosting and circulation-promoting. <\/p>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredients Basic recipe<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 organic horseradish (grated)<\/li>\n\n\n\n<li>1 organic ginger bulb (sliced)<\/li>\n\n\n\n<li>1 onion (chopped)<\/li>\n\n\n\n<li>4-6 garlic cloves<\/li>\n\n\n\n<li>1-2 chili peppers<\/li>\n\n\n\n<li>1 organic lemon (sliced)<\/li>\n\n\n\n<li>Apple cider vinegar (naturally cloudy, unpasteurized)<\/li>\n\n\n\n<li>Honey (after straining)<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<p>Place all the solid ingredients in a large screw-top jar.<\/p>\n\n\n\n<p>Cover completely with apple cider vinegar.<\/p>\n\n\n\n<p>Seal the jar and leave to infuse for 3-4 weeks.<\/p>\n\n\n\n<p>Shake briefly every day.<\/p>\n\n\n\n<p>Strain and stir in honey to taste.<\/p>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-1024x1024.png\" alt=\"\" class=\"wp-image-16195\" srcset=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-1024x1024.png 1024w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-300x300.png 300w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-150x150.png 150w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-768x768.png 768w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-450x450.png 450w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-600x600.png 600w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1-100x100.png 100w, https:\/\/www.artemis.st\/wp-content\/uploads\/2026\/01\/ARTEMIS_Social-Media-Posts-1.png 1080w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p><strong>Ingredients for 4 portions<\/strong><\/p>\n<p>1 organic horseradish (grated)<br \/>1 organic ginger bulb (sliced)<br \/>1 onion (chopped)<br \/>4-6 garlic cloves<br \/>1-2 chilli peppers<br \/>1 organic lemon (sliced)<br \/>Apple cider vinegar (cloudy, unpasteurized)<br \/>Honey (after straining)<\/p>\n","protected":false},"author":1354,"featured_media":16198,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[330],"tags":[],"class_list":["post-16204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fire in winter: How to make the cold season work for you - Artemis<\/title>\n<meta name=\"description\" content=\"Fire in winter: How to make the cold season work for you. 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