{"id":15894,"date":"2025-10-01T17:00:43","date_gmt":"2025-10-01T17:00:43","guid":{"rendered":"https:\/\/www.artemis.st\/autumn-relief-for-body-and-soul\/"},"modified":"2025-11-17T09:30:05","modified_gmt":"2025-11-17T09:30:05","slug":"autumn-relief-for-body-and-soul","status":"publish","type":"post","link":"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/","title":{"rendered":"Autumn relief for body and soul"},"content":{"rendered":"\n<p><\/p>\n\n<h2 class=\"wp-block-heading\">Why fall is ideal for alkaline fasting<\/h2>\n\n<p>The days are getting shorter, temperatures are dropping and we long for warming, nutritious meals. At the same time, fall is a perfect time to consciously relieve the body and increase well-being. I notice every year that a short period of internal cleansing gives me energy and strengthens the immune system &#8211; perfect before winter really gets going.  <\/p>\n\n<div class=\"wp-block-uagb-image uagb-block-99b7169c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg ,https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904.jpg 780w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg\" alt=\"A vibrant assortment of fresh vegetables and mushrooms arranged in a flat lay.\" class=\"uag-image-15664\" width=\"1024\" height=\"535\" title=\"pexels-photo-1435904-1435904\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Alkaline fasting set: your companion for the alkaline fasting week<\/h2>\n\n<p>For a relaxed and structured alkaline fasting week, I use the <strong><a href=\"https:\/\/www.artemis.st\/?post_type=product&amp;p=9176\">alkaline fasting set from Artemis<\/a><\/strong>.<\/p>\n\n<h3 class=\"wp-block-heading\">Why I recommend it:<\/h3>\n\n<ul class=\"wp-block-list\">\n<li>Contains all the important foods for a successful alkaline fasting week<\/li>\n\n\n\n<li><strong>Practical &amp; stress-free<\/strong>: no tedious assembly &#8211; everything is prepared<\/li>\n\n\n\n<li>Supports <strong>digestion and well-being<\/strong>, especially in the colder months of the year<\/li>\n<\/ul>\n\n<p>You can also take part in the <strong><a href=\"https:\/\/www.artemis.st\/en\/produkt\/10-05-25-lecture-artemisia-annua-kopie-kopie-kopie-kopie-2\/\">alkaline fasting week<\/a><\/strong> to increase your well-being together with others under guidance.<\/p>\n\n<div class=\"wp-block-uagb-image uagb-block-5c811d83 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/09\/Kategorie_Basenfastenwoche_400xp.png ,https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/09\/Kategorie_Basenfastenwoche_400xp.png 780w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/09\/Kategorie_Basenfastenwoche_400xp.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/09\/Kategorie_Basenfastenwoche_400xp.png\" alt=\"\" class=\"uag-image-15525\" width=\"600\" height=\"338\" title=\"Category_Base_fasting_week_400xp\" loading=\"lazy\" role=\"img\"><\/figure><\/div>\n\n<h2 class=\"wp-block-heading\">Autumnal pumpkin and chickpea stew with almond couscous<\/h2>\n\n<p>This dish warms from the inside, strengthens <strong>the immune system and digestion<\/strong> and is perfect for your alkaline fasting week.<\/p>\n\n<figure class=\"wp-block-image size-full\"><img decoding=\"async\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/&#x2705;15.10-rezept.png\" alt=\"\" class=\"wp-image-15658\"\/><\/figure>\n\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Ingredients<\/strong><\/p>\n\n\n\n<p><strong>Stew<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g chickpeas<\/li>\n\n\n\n<li>100 g red lentils<\/li>\n\n\n\n<li>300 g pumpkin<\/li>\n\n\n\n<li>2 tbsp ghee<\/li>\n\n\n\n<li>1 onion<\/li>\n\n\n\n<li>2 garlic cloves<\/li>\n\n\n\n<li>1 teaspoon ginger powder<\/li>\n\n\n\n<li>1 teaspoon cumin<\/li>\n\n\n\n<li>2 tsp turmeric<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n\n\n\n<li>\u00bd tsp chili flakes<\/li>\n\n\n\n<li>1 tbsp honey<\/li>\n\n\n\n<li>Salt &amp; pepper<\/li>\n\n\n\n<li>approx. 600 ml vegetable stock<\/li>\n<\/ul>\n\n\n\n<p><strong>Almond couscous:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>200 g couscous<\/li>\n\n\n\n<li>350 ml vegetable stock<\/li>\n\n\n\n<li>2 tbsp almonds<\/li>\n\n\n\n<li>1 tbsp raisins<\/li>\n\n\n\n<li>\u00bd tsp cinnamon<\/li>\n<\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p><strong>Preparation<\/strong><\/p>\n\n\n\n<p><strong>Prepare the couscous:<\/strong> Place the couscous in a bowl, pour the hot stock over it, cover and leave to soak for 5 minutes. Fluff up with a fork, fold in the cinnamon, raisins, almonds and a little olive oil or ghee. <\/p>\n\n\n\n<p><strong>Stew:<\/strong> Heat the ghee in a large pan and fry the onion, garlic and ginger until fragrant. Briefly fry the cumin, turmeric, chilli and cinnamon. <\/p>\n\n\n\n<p>Add the diced pumpkin, chickpeas and lentils, pour in the stock. Simmer for approx. 20-25 minutes until the pumpkin is soft and the lentils are creamy. <\/p>\n\n\n\n<p>Finally, season to taste with honey, salt and pepper. Bon appetit! <\/p>\n<\/div>\n<\/div>\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"854\" src=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239.jpg\" alt=\"hokkaido pumpkin, pumpkin, harvest, vegetables, orange, fall, to produce, food, organic, healthy, nourishment, group, vitamins, cook, ingredient, pumpkin, pumpkin, pumpkin, pumpkin, pumpkin\" class=\"wp-image-15662\" srcset=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239.jpg 1280w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239-300x200.jpg 300w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239-1024x683.jpg 1024w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239-768x512.jpg 768w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239-1200x801.jpg 1200w, https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/gc5aa3816eadb7ff8007bb87be4ab5a2828e93a21379b5c7d8d38286fd5208d1956947e05b046c7da3935bf47c88bbd5541a1fafe8838803c8978435d33daaa5b_1280-3636239-600x400.jpg 600w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/figure>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Why fall is ideal for alkaline fasting The days are getting shorter, temperatures are dropping and we long for warming, nutritious meals. At the same time, fall is a perfect time to consciously relieve the body and increase well-being. I notice every year that a short period of internal cleansing gives me energy and strengthens [&hellip;]<\/p>\n","protected":false},"author":1354,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","footnotes":""},"categories":[330],"tags":[],"class_list":["post-15894","post","type-post","status-publish","format-standard","hentry","category-latest-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.2 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Autumn relief for body and soul - Artemis<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Autumn relief for body and soul - Artemis\" \/>\n<meta property=\"og:description\" content=\"Why fall is ideal for alkaline fasting The days are getting shorter, temperatures are dropping and we long for warming, nutritious meals. 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I notice every year that a short period of internal cleansing gives me energy and strengthens [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\" \/>\n<meta property=\"og:site_name\" content=\"Artemis\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-01T17:00:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-17T09:30:05+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg\" \/>\n<meta name=\"author\" content=\"Christina\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Christina\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\"},\"author\":{\"name\":\"Christina\",\"@id\":\"https:\/\/www.artemis.st\/en\/#\/schema\/person\/0737652b72e3383b93b37426d97bc92c\"},\"headline\":\"Autumn relief for body and soul\",\"datePublished\":\"2025-10-01T17:00:43+00:00\",\"dateModified\":\"2025-11-17T09:30:05+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\"},\"wordCount\":332,\"publisher\":{\"@id\":\"https:\/\/www.artemis.st\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg\",\"articleSection\":[\"Latest news\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\",\"url\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\",\"name\":\"Autumn relief for body and soul - Artemis\",\"isPartOf\":{\"@id\":\"https:\/\/www.artemis.st\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg\",\"datePublished\":\"2025-10-01T17:00:43+00:00\",\"dateModified\":\"2025-11-17T09:30:05+00:00\",\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\/\/www.artemis.st\/en\/autumn-relief-for-body-and-soul\/#primaryimage\",\"url\":\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg\",\"contentUrl\":\"https:\/\/www.artemis.st\/wp-content\/uploads\/2025\/10\/pexels-photo-1435904-1435904-1024x535.jpg\"},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.artemis.st\/en\/#website\",\"url\":\"https:\/\/www.artemis.st\/en\/\",\"name\":\"Artemis\",\"description\":\"Biologische Lebensmittel &amp; 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